The single best way to remove harmful plaque (a thin, sticky film of bacteria) from teeth and gums is to brush teeth regularly and properly.
Because every mouth is different, there is more than one technique of brushing that has proven to be effective. Deciding which technique is most appropriate for you depends largely on your teeth position and gum condition. Consult Dr. Zhugang Zheng from Dr. Zhugang Zheng Dental Office in South London to determine which brushing technique is most appropriate for your mouth.
Generally, most dentists recommend a circular technique for brushing. This includes brushing only a small group of teeth at a time, gradually covering the entire mouth. The importance of maintaining a circular or elliptical motion is emphasized as using a back and forth motion may cause the following:
Instead, Dr. Zhugang Zheng from Dr. Zhugang Zheng Dental Office in South London recommend the following method:
A toothbrush head should be small, about 1 inch by 1/2 inch, and should have a handle suitable for firm grasping. The bristles of the brush should be soft, nylon, and rounded at the ends. This helps ensure that the brush bristles are reaching the spaces between the teeth as well as the surface. Some brushes are too abrasive and can wear down the enamel on teeth. Thus, in most cases, medium and hard bristles are not recommended.
Generally, brushing is recommended twice a day for at least three to four minutes each time. Patients generally think they are brushing long enough, when, in fact, most people spend less than one minute brushing. In addition, it is generally better to brush 3 to 4 minutes twice a day instead of brushing quickly five or more times throughout the day.
Dr. Zhugang Zheng from Dr. Zhugang Zheng Dental Office in South London advise brushing your teeth during the day while at work, school, or play. Keeping a toothbrush handy, in your desk or backpack, increases the chances that you will brush during the day.
Also called dentifrice, toothpaste is comprised of the following cleaning ingredients (stated in approximate percentages):
Brushing with toothpaste (particularly toothpaste with fluoride) helps to accomplish the following:
Fluoride is the most crucial ingredient in toothpaste. As long as the toothpaste contains fluoride, the brand, nor type (paste, gel, or powder) generally does not matter. All fluoride toothpastes work effectively to fight plaque and cavities, and clean and polish tooth enamel. The brand you choose should bear the ADA (American Dental Association) seal of approval on the container, which means that adequate evidence of safety and efficacy have been demonstrated in controlled, clinical trials.
Some toothpastes offer tartar control pyrophosphates to prevent the build-up of soft calculus deposits on teeth, while others offer whitening formulas to safely remove stains making teeth brighter and shinier. But, contrary to clever advertising and popular belief, fluoride is the true active ingredient that works the hardest to protect your teeth.